In today's health-conscious world, we explore the benefits of drinking milk - one of the most nutritious products there is.
It has been part of our diet for hundreds of centuries.听
By consuming it, you are supporting the livelihoods of dairy farmers across the country, a profession that may have been in the family for years.听
And it is probably more nutritionally dense than you may think.
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As a nation that constantly changes its dietary standards, we take a look at a few reasons why you should think about consuming this essential dairy product.
Nutrients
Packed with essential vitamins and minerals, not many single foods are as high in nutrients as one glass of milk, according to听.
These include important vitamins such as B2 and B12 (B12 is especially important in tackling anaemia and keeping blood cells healthy), along with being a great source of calcium and protein.
Stress buster
The whey protein present in dairy can help boost your mood during stressful periods.
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Historic
The increase in fad diets over recent years has somewhat tainted the benefits of consuming milk, but it has been helping to nourish our nation for over 11,000 years.
In 2018, leading nutritionists and UK scientists launched which aims to really highlight how milk really benefits our bodies.
Heart health
Science has shown us that as milk is high in calcium, iodine and protein, a mix that has a positive relationship with decreasing type 2 diabetes and improving heart health.
Children
We know the calcium content in milk is absolutely beneficial to good bone health and is a great addition to a child's healthy, balanced diet.
The Government have no blanket free school milk scheme currently in place, though children under five years old can get free milk in approved childcare settings in an attempt to improve health, alongside boosting struggling dairy producers.听
Listen now: The 草榴社区 Guardian Podcast - "No return to cheap milk" with Graham Wilkinson
