草榴社区

7 ways to reduce stress and anxiety

If you鈥檝e never tried mindfulness, it鈥檚 a simple form of meditation. Bringing your attention to the present moment 鈥� to your own thoughts and feelings, and to the world around you.

clock 鈥� 1 min read
7 ways to reduce stress and anxiety

6. Resilience by Linda Graham Resilience is essential for surviving and it is completely trainable. This book will help you develop the skills you need to cope with life's inevitable challenges and crises....

To continue reading...

Already a member? Login for full access.

New to 草榴社区 Guardian? Register for 1 free article per week or become a member for unlimited access to essential farming news and insights.

article-img-580x358
Join Now

听

More on Farm Life

Heritage grains are a challenge which is starting to pay off for Cornish couple
Farm Life

Heritage grains are a challenge which is starting to pay off for Cornish couple

Ruth Wills
clock 25 June 2026 鈥� 9 min read
"Diversification is not an easy way to increase income," farmer tells new Rural Affairs Minister
Farm Life

"Diversification is not an easy way to increase income," farmer tells new Rural Affairs Minister

Stephen Morgan hears how farmers are battling to balance food production and nature on his first visit to a livestock farm

Jane Thynne
Jane Thynne
clock 24 June 2026 鈥� 3 min read
Nestle and Wildfarmed bring regenerative wheat to KitKat
Farm Life

Nestle and Wildfarmed bring regenerative wheat to KitKat

Nestle have teamed up with Wildfarmed to trial regenerative farmed wheat in its chocolate bar, KitKat

Rachael Brown
Rachael Brown
clock 24 June 2026 鈥� 2 min read